Group sessions.



Small groups offering emotional and mental health and well-being support. Please email me for further information.

               Gain knowledge.

Gain peer support.

Gain coping strategys.

Small one off groups on relevant topics


Theses groups offer education on the particular subject, open up the opportunity for  peer support and teach helpful ways of managing the issues connected to the subject.

Groups will be run on recent relevant topics, depending on demand, and these may change throughout the year. They are friendly, small, one off groups in a relaxed, calming, safe setting.



Learn More

Managing exam stress

Learn more about exam stress, how it can contribute to mental health and well-being problems, and develop strategy's to manage this.

Perfect opportunity for gaining peer support as the groups are very small and intimate.

Anxiety

Learn more about anxiety, physical signs and symptoms, how it can hinder positive well-being, and develop life enhancing coping strategies.

Perfect opportunity for gaining peer support as groups are very small and intimate.