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Westerman Therapy: Blog
Children's therapy can provide a platform for them to build on there own awareness of feelings and emotions which can help regulate their reactions, thus becoming more resilient for now and the future.
What old story about yourself are you still believing? Here’s how to find it and change it. Identify where your narrative diverges from reality. Question your beliefs. Don’t beat yourself up. Introduce positives into your narrative. Leave behind the old story.
There may be many reasons why someone is finding it difficult to wear a mask. Survivors of sexual abuse, in particular, may find this difficult.
Is your self-compassion cup running on empty?
Wondering if you are suffering from depression?
It could be compassion fatigue.
Talking Therapy can help refill your self-compassion cup.
The affects of coronavirus on children's mental health could impact them for up to 9 years, and young people who have experienced loneliness throughout lockdown could be as much as 3 times more likely to develop depression in the future. Offering support now could be an effective way to offer them the opportunity to talk about and make sense of the situation and how they have felt about it/ what it means to them.
